Wednesday, August 28, 2013

Omelet of egg whites

Omelet of egg whites, the healthy dinner!
How to make an interesting dinner…but having also, “the usual omelet”?
Why omelet of egg whites, at first place? Briefly because egg whites contain very few calories, but comparing to that, are high in proteins, and that’s also the very thing you would like to eat for dinner. How to make it a little bit crazy though?

Here’s how:

Cut small pieces a little bit of onion (1/4 % of an average size onion)

Cut about two slices of tomato and red or green pepper- cut these also in small pieces.

Cut thin slices of some kind of mushroom (it’s up to you what you prefer).

Break 3 eggs, and put the egg whites in a bowl, you may want to add a little bit of salt and pepper. Mix them.

Put a few drops of olive oil in a frying-pan, through the onion/mushroom/pepper pieces on it, mix it and stew them for a few minutes, than through the tomato pieces in, and stew for one-two minutes more. Then pour the egg whites on the vegetable mix and wait till it hardens of the already hot frying-pan.(This is again up to your taste, how hard you like it to have… the omelet of course…J)). 
Tasty omelet

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