Monday, September 30, 2013

Rules of the week for the meal plan

This meal plan is for two weeks. You’re going to eat maximum in every two till three hours. If you eat as many times, the sense of hunger may not occur, but even it does, you’ll be able to deal with it, because you’ll know you’ll eat again in just an hour or so. If you are not hungry after three hours, still eat. Doing so you will teach your organism that there is no need to store and preserve, because it will get food all the time. Avoid eating 1-2 hours before bedtime.

You can drink coffee and sweeten it with one teaspoon brown sugar.

If you feel hunger make a hot tea, you can sweeten it with one teaspoon of sugar, if you feel to, or eat a small to middle sized apple, orange or half of a grapefruit.

Tuna can be replaced with chicken breast, tilapia grilled, the quantity remaining the same.

If you think, that you won’t have time to clean an orange or a kiwi at work, do this at home, cut in pieces, put in a box, so you can quickly eat it with a fork at the office.

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