Persian poet quote

 “When someone beats a rug, the blows are not against the rug, but against the dust in it” Jalad ad-Din Rumi, Persian poet and mystic

 Eat always in a correct way. Do not over-hunger yourself and do not over-exercise. Respect your body, because only the fat is which you want to get rid of, not your entire body and also not your life or health!
Do not torture yourself!